FIND THE RIGHT CLASS FOR YOU!
Class Styles
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Just Starting? Try These:
Classes designed for those starting their practice or starting again. Emphasis on safety, body alignment and mechanics. Modifications given for all poses.
Chair Yoga
Restorative Yoga
Stretch & Flow
Beginner’s/Begin Again Yoga
Beginner’s/Intermediate Yoga
Be Yoga
Tai Chi
Gentle Yoga & QiGong
Gentle Yoga & Restorative
Move Now Dance
Harmonium Chants
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Pilates
Pilates with a Twist
Fab Abs
Contemporary Pilates
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Intermediate & Advanced Yoga
Yoga classes designed to challenge and grow your practice with more challenging poses, sequences and inversions.
Vinyasa Flow
Rockin’ Vinyasa Flow
Power Flow & Core
Strength & Flow (warm)
Ashtanga
Slow Flow Yoga
Strength and Flow Yoga
Yoga with Liz
Be Yoga
Sunrise Yoga
Rockin Vinyasa Yoga
Move Now Dance
Grace and Strength Ballet
Tai Chi
Barre Fit
Ashtanga
Hips & Hammies Yoga
All Pilates Classes
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Healing Martial Arts
Classes incorporating the healing practices of Chinese medicine for a healthier mind, body and spirit.
Tai Chi
Gentle Yoga & QiGong
Tai Chi
Gentle Yoga & QiGong
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Body Sculpting
Classes designed to sculpt the body and strength overall muscles, tendons and ligaments in a safe effective way.
Hips & Hammies
Barre Fit
Contemporary Pilates
Fab Abs
Pilates with a Twist
Grace and Strength Ballet
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Additional Classes at HYW
For Love of Baby
Harmonium Chants